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Sunday, April 28th 2013

10:04 AM

Advice You Can Use To Help You Cope With Cancer

Learning that you have cancer is very difficult, but do not let the fear blind you from the fact that you have many options when dealing with your disease. The advice you are about to read will help you deal with cancer effectively and deal with cancer on an emotional level, as well.

A lot of people do not have a good understanding of what cancer is. Some people might think that cancer is contagious and that you might not have the capacity to work anymore. Be as honest and as up-front as possible.

Alcohol can increase your chances of getting several different types of cancer. Heavy or chronic drinking puts you at a greater risk for developing certain types of cancer. Esophagus, mouth and throat cancers are all potential threats from over-drinking. While it may not be realistic to totally avoid alcohol with your current lifestyle, consider doing everything you can to limit your overal consumption.

A cancer diagnosis means you should stop smoking immediately. A lot of cancer victims think that it's okay to keep smoking since they're already sick. The carcinogens contained in cigarettes could decrease the chance of their body recovering from cancer.

excuse note Keeping a healthy lifestyle, even after cancer diagnosis, is a sound first step in coping. That means that you will need to make sure you are getting a balanced diet, are exercising, and are well rested. Staying fit will give you the stamina you need to battle cancer, as well as the ability to bounce back after your treatment.

Get at least eight hours of sleep each night. Cancer treatments can rack your body, making you feel tired and stressed. If you get enough sleep, it will help you heal faster, and give you more energy to meet the demands of the day. Some treatments may require you to take a daytime nap, in addition to your normal sleeping time.

Be ready to have "friends" when you've got cancer, for instance, all of those you have allowed into your life. In addition to doctors, nurses and medical assistants who help attack your physical disease, you'll need people who provide support and empathy, so that you don't develop depression or other mental problems along with the cancer. It is impossible to go it alone, so welcome these new people into your life with open arms.

If you are a smoker, you should know that your habit increases your risk of developing emphysema, lung cancer and colon cancer. Tobacco use has been linked with a transfer of carcinogens into the colon and an increase of colon polyp size. Those are some good reasons to toss that pack of cigarettes away.

It helps to try and keep things as normal as possible. You should be flexible and take things one at a time to help ensurea stress-free life. Attempting to control your future just stresses you out, so don't plan too far ahead. You need to stay in the present as much as you can, so that you can deal with your life as it is today.

Make sure you have asked all your questions before treatment commences, so you are fully aware of what lies ahead both physically and emotionally. If you are prepared for the treatment and what will happen, you should be in a better position to cope with these changes. If you're going to suffer hair loss, talk to other cancer patients to get first-hand experience and ideas regarding makeup, wigs and even shaving so that you can be ready when your day comes.

It is very important for anyone with cancer to have a support system that includes having someone they can share their fears and concerns with. There are tons of Internet support groups that you can easily access with just one click of the mouse. These groups and websites are very helpful because they give cancer patients a chance to interact, share experiences and vent about common frustrations.

Be sure that you are aware of what the warning signals for cancer are. Seek immediate medical assistance if you think you are ill so that treatment can begin straight away, if necessary. Some symptoms are lumps, unusual discharges, fever, fatigue, unexplained weight loss, pain, bowel habit changes, skin changes, or hoarseness or a nagging cough. These can all be signs of many different conditions, so it's best to get medical advice, and find out what's going on.

Not only are the plenty different kind of cancer, there are also plenty of treatments available. The above information was a great place to start.
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